3 Healthy Vegetarian Recipes, Vegetarian Sandwiches

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Yes, you can enjoy a sandwich and still lose weight … if you load up veggies, use the right bread, and master your protein portions

Start slimming down today with these 3 sandwich recipes that are as tasty as they are healthy.

Recipe 1:

Enjoy this tasty 100% vegan sandwich made with lettuce leaves, avocado and tomato

INGREDIENTS

half tablespoons fat-free mayonnaise
2 slices whole-grain bread
1 leaf romaine
2 slices tomato
2 slices avocado
3 thin slices cucumber
1 slice reduced-fat, reduced-sodium Swiss cheese

DIRECTIONS

1. Spread half tablespoons mayonnaise on each side of the bread slices.
2. Layer 1 leaf romaine with 2 slices tomato, 2 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half and enjoy!.

Recipe 2: Goat Cheese and Tomato Sandwich

INGREDIENTS

2 slices whole-grain bread
1 garlic clove, peeled
1/2 teaspoon vinegar
1/2 teaspoon extra virgin olive oil
3 Tomato slices
3 spinach leaves
1 oz Softened goat cheese
salt and pepper

DIRECTIONS:

Rub bread slices with garlic clove.

1.Combine vinegar and oil and season to taste with salt and pepper.
2.Layer the 3 tomato slices on one piece of bread.Drizzle with vinegar and oil mixture.
3.Top with spinach leaves. and goat cheese and combine bread slices together for sandwich. enjoy!

Recipe 3: Delicious Egg Salad for Sandwiches

INGREDIENTS

2 slices whole-grain bread
2 hard-cooked eggs, peeled and coarsely chopped
2 tbsps. mayonnaise
1 tablespoons celery, chopped
1 teaspoons Dijon mustard
Few dashes hot-pepper sauce
3 spinach leaves
Salt and pepper

DIRECTIONS:

Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and celery and few dashes hot-pepper sauce
Season with salt, pepper. Stir gently to combine. Serve with spinach leaves on bread

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4 Comments

  1. yum! being vegetarian for 10 years and there isn’t many recipes out there catering to it on youtube. Veganism and raw vegans yes but not vegetarian. Thanks for this!

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