5 Healthy 3-Ingredient Snack Ideas


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I’m sharing 5 Healthy 3-Ingredient Snack Ideas to satisfy your sweet tooth!

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PB&J Yogurt Cups
½ cup vanilla yogurt
1 tbsp crunchy peanut butter
2 tsp jam

In a small bowl mix yogurt and peanut butter until they become smooth. Top with jam and some crushed peanuts.

Banana Bites
1 banana
2 tbsp almond butter
1 whole wheat tortilla

Spread almond butter in an even layer on a whole wheat wrap. Be sure to get all the way to the edges. Place a banana at the end of the wrap and roll it up. Use a sharp knife to gently cut the wrap into slices.

Cherry Chocolate Trail Mix
1 cup roasted salted almonds
½ cup dried cherries
¼ cup chocolate chips

Combine all three ingredients in a bowl and stir. Create individual portions to prevent over indulging.

FroYo Bites
1½ cups vanilla yogurt
¼ cup dried cranberries
¼ cup pistachios, shelled and crushed

Line a muffin tin with baking cups. Fill each with ¼ cup of yogurt. Top with cranberries and pistachios.

Chocolate Hazelnut Energy Bites
¾ cup dates, pitted and soaked
½ cup toasted hazelnuts, shelled and peeled (OR use peanuts)
2 tbsp cocoa powder

Combine ingredients in the bowl of your food processor. Blend until mixture resembles coarse crumbs. Roll into balls. Refrigerator for up to 7 days or freeze for 6 months.

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  1. Hey beautiful people!! I would love if you guys checked out my channel and subscribed!! Help me reach my dreams of being a full time YouTuber!! I love you all so much thank you for the endless support 💕

  2. These do look good, but I do have to object to calling a dish filled with peanut butter healthy. While delicious, it is not healthy, there is so much fat in peanut butter.

  3. everyone is talking about the nuts being unhealthy, but what about the jam and the peanut butter and the chocolate chips and the tortilla? dried fruit has more sugar, but you can place them in water so some of the sugar can come out of them. everything with moderation. these look like great snacks, but she is using rather small containers, indication the portion sizes, so keep that in mind. nuts do have more carbs and fats, but they are good for you and can help make you feel full with just a small amount.

  4. Hi….I am following a slimming world diet but love to make ALL of these……please can you tell me how many syn's each of them are…..as I need to lose some weight I am trying to eat healthier but also have a sweet tooth….I have been following your video's and getting great ideas …..just love the kiln jar recipes, I need to get my hands on your recipe books, So will I be able to work the syns out please……Thank you

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