Fresh V.S. Frozen Fruits & Vegetables [With Recipes!] || GYMAHOLIC


Think frozen produce can’t hold it’s own against fresh? Think again! Bump up your diet and ease your thoughts about your wallet and your time by making use of frozen fruits and vegetables!

♦ Gymaholic Article:

Articles posted on Gymaholic:
♦ Contacting Gymaholic does not contact me personally. Please use my social media or contact information in the ‘About’ section to contact me directly. ♦


♠ Twitter:
♥ Instagram:
♣ Tumblr:


♦ Outro Song: Coming Home – SirensCeol (NCS Release)

♦ References ♦
Miglio, Cristiana, et al. “Effects of different cooking methods on nutritional and physicochemical characteristics of selected vegetables.” Journal of agricultural and food chemistry 56.1 (2007): 139-147.
Favell, D. J. “A comparison of the vitamin C content of fresh and frozen vegetables.” Food chemistry 62.1 (1998): 59-64.
Danesi, F., and A. Bordoni. “Effect of home freezing and Italian style of cooking on antioxidant activity of edible vegetables.” Journal of food science73.6 (2008): H109-H112.


About Author

We are trying to help you make the best yummy dishes in your home.