Guilt Free Oven Fried Chicken Recipe – Low Fat – I Heart Recipes


easy video recipe on how to make crispy oven fried chicken


Love Macaroni and Cheese? Try my easy recipe for Southern Baked Macaroni and Cheese . It’s the BEST

While you’re at it, check out my recipe for True Southern Fried Chicken . It’s better than Popeyes!

And you can’t forget about my How to make French Toast tutorial. It’s is honestly the best recipe for french toast. Give it a try

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Hey there, I’m Rosie – Welcome to my YouTube Cooking Channel. I Heart Recipes is a hip and up to beat cooking show that show you how to make your favorite comforts. I cook everything from your favorites southern and soul food dishes, to you favorites restaurant dishes. All of my cooking / recipe videos are short , sweet, and straight to the point, and easy enough for cooking beginners to follow.


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  1. I make this today but I miss two major steps
    1. I didn't let my chicken soak in the buttermilk for 4 hours only 3 hours.
    2. I did not spray the top of the chicken with cooking oil spray before I put it in the over…
    Other than that Rosie it came out moist the kidz loved it…

  2. I could never master the art of actually Frying chicken…mine always is a little too greasy and the stove is a mess. I started "oven frying" chicken when I was 14, and had to cook dinner for my dad and myself (my mom was AWOL and we didn't try to track her down)…..this is a truly delicious and comforting chicken recipe…thank you and Thumbs Up!!

  3. +I Heart Recipes Great technique, Rosie! — thanks! I love fried chicken, but deep frying in my place has proved disastrous in the past. This recipe gives me confidence, and I will definitely give it a try. πŸ™‚

    Loved the line: "I was listening to Drake" — yeah girl! Greetings from up here in the 6! We The North!!

  4. great recipe…i've made it using a rack as well & it works far better than laying them on the cookie sheet…just spray the rack & lay it on top of your foil-lined cookie sheet😊

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