Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice


Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.

· Olive oil
· Chopped onions, green peppers, and tomatoes
· Pinch of seafood seasoning
· Pinch of turmeric
· Quick cooking brown rice
· Chicken broth
· Frozen shrimp

Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning. Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet. Let it cook for 12- 15 minutes or until rice is cooked.

Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.

More easy healthy recipes from Herbalife nutrition expert Susan Bowerman on her video playlist:


About Author

We are trying to help you make the best yummy dishes in your home.


  1. Hello. I would like to ask something.. I just purchased the herbalife shake. But is it safe for me to consumed it bcse i still taking Ensure with me. When should i start taking herbalife shake? When should i stop taking Ensure? Is it okay to just taking herbalife shake a day after stopping the Ensure?

  2. Are you looking for an easy dinner recipe? Learn to cook this delicious prawns and brown rice meal with registered dietitian, Susan Bowerman. +1 if you’re going to try this!

Leave A Reply