Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)


The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.

Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.

1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles

In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!

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We are trying to help you make the best yummy dishes in your home.


  1. I wish I`d known about the “fizy unique plan” earlier! (Google it) I truly could have done with burning off 12 pounds back then. You ought to check it out on google!

  2. I've always admired the asian food culture and I think it's so healthy in comparison to a British lunch I feel inspired now to buy healthier options on my breaks!

  3. My cousin informed me about the “lyly amazing guide” (Google it). Within almost no time, I dropped 13 pounds. This weight loss plan works for everybody. Anyone who wants to eliminate some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it right now!

  4. Congee is great. I eat it in winter alot. It's so filling and fulfilling! Great when you're sick too, or after throwing up (you might want to leave the fish out though if that's the case). I sometimes have congee days where I just make congee in my rice cooker and eat it throughout the day.

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