How To Fry Tilapia | Tilapia Veracruz Seafood Recipe | Rockin Robin Cooks


In this video I will show you how to fry tilapia and then we will make a delicious veracruz sauce, which is similar to a salsa sauce and then serve the whole deal over rice.
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Learning how to fry fish is very easy to do. The Veracruz sauce is amazing in this. Hope you try it!

Tilapia Veracruz Recipe
4 Tilapia fillets
1 tsp. Oregano leaves
1 can (15 oz.) fire roasted tomatoes
½ cup water
½ of a large yellow onion, diced
½ of a red bell pepper, finely chopped
½ of a poblano pepper, finely chopped
3 Tbsp. capers, drained
Juice from ½ lime
1 cup jasmine rice, rinsed
1 – 2 tsp. Ancho chile powder
1 ½ cup chicken broth
Chopped cilantro for garnish, optional

Make the rice according to package directions but use the chicken broth in place of the water and add ½ tsp of salt. Place everything into a saucepan, stir and bring to a boil. Once boiling, cover and lower the temperature to low. Cook for 18 minutes and then check the rice.

In a large frying pan place a tablespoon or a bit more of olive oil over medium high heat. Add the onion, bell pepper and poblano pepper in the pan and saute for 10 minutes, stirring frequently. You may need to turn the heat down after the first 3 minutes if it seems too hot.

Then add the garlic to the onion mixture and cook/stir for 2 more minutes. Add the tomatoes, water, oregano, capers, lime juice, and salt. Bring the sauce up to a simmer while stirring and simmer while we cook the fish.

In another large frying pan over medium high heat, add 2 tsp. of olive oil and swirl it in the pan. Season the tilapia fillets with salt and ancho chile powder and lay them seasoned side down in the pan. Don’t overcrowd the pan. Cook in batches if needed.

Season the second side of the the tilapia with more salt and ancho chile pepper.

Cook the fish 4 to 5 minutes per side. Use a spatula to turn it over gently. After cooking the second side, place the fillets in the pan with the sauce.

If some of your thicker fillets need more cooking, you can simmer them in the sauce for 5 minutes.

To serve this up, place the white rice on a dish and top with a tilapia fillet. Finish with the salsa sauce over all with a sprinkle of chopped cilantro. Remember, it’s the sauce that makes it. Enjoy!

Thanks for watching and sharing!
Rockin Robin
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  1. I make this with a large can of diced tomatoes with oregano, garlic and basil. Add a little garlic powder and onion salt. Perfect little Italian version. Keep up the great videos Robin!

  2. Robin, I'm in LOVE with this recipe! Your salsa is out of this world! I once made whole bass veracruzano (in the manner of huachinango Veracruzano) here. Your dish reminds me of that. But it seems your salsa is more complex and flavorful! And also, you used fillets instead of the whole fish! My Ms. Lulu prefers fillets to whole fish. I'm so ready to try your recipe now, I can hardly wait! Thank you so much! Thanks too for putting the recipe in the description box!

  3. Hola, sweet adorable Robin. That seafood recipe looks fantastic. What's the best way to make sure your vegetables are blanched correctly? Have a good day, sweet adorable Robin. 💖💖💖

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