Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

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Top 5 Foods To Prevent Hair Loss – Best Diet For Hair Loss In Men & Women

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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.

The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.

If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.

It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.

The nutrients you eat today help the hair follicle stay vibrant and strong.

Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.

If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.

If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.

But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.

So, here are the top 5 foods for stronger and healthier hair:

1. Blueberries

Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.

Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.

The alternatives I recommend are strawberries, kiwis and tomatoes.

2. Spinach

Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.

The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.

3. Lentils

Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.

The alternatives I recommend are other beans such as soybeans and kidney beans.

4. Salmon

The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.

Our body can’t make these fatty acids by itself, but these are really needed to grow hair.

A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.

Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.

If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.

Other good sources are avocado, pumpkin seeds, and walnuts.

5. Walnuts

Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.

Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.

These nuts contain also the mineral copper, which helps maintain the natural color of our hair.

Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

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44 Comments

  1. GROWING UP FOR YEARS I NOTICED ONE PECULIAR THING. MEN WHO WERE HONEST AND DIDN'T STEAL, CHEAT OR LIE ALWAYS FOR SOME STRANGE REASON WENT BALD. BUT THE ONES WHO WERE DISHONEST WHO STOLE, CHEAT, LIED AND DID THE WORSE THINGS EVEN ROB A POCKET BOOK FROM A DEAF OLD MUTE WOMAN NEVER LOST A SINGLE STRAND OF HAIR AND KEPT IT. NOW AT THE AGE OF 55 AND LIKE ROGER MORNEAU WHO EXPERIENCED THE SUPERNATURAL WHERE MY STORY FAR EXCEEDS THAT OF ROGERS BY LEAPS AND BOUNDS. I REALIZED HAIRLOSS OBVIOUSLY IS NOT GENETIC. GOD DIDN'T CREATE A WORLD LIKE THIS. HAIR LOSS OBVIOUSLY HAS A EVIL ELEMENT BEHIND IT BECAUSE GOD DIDN'T DESIGN THE HUMAN BODY WITH HAIR ONLY TO LATER FALL OUT. GOD PUT HAIR THERE TO STAY FOR A LIFETIME NOT TO BE DISFIGURED BY BALDNESS. FACE THE FACTS IT IS THE DEVIL WHO IS DOING IT TO US EITHER DIRECTLY OR BY THE CONSUMPTION OF THE CONTAMINATED FOOD SUPPLY. NOTICE WITCHES WHO FOLLOW WICCA HAVE ALWAYS HAD A TENDENCY TO EAT THINGS FROM MOTHER EARTH WHICH IS BASICALLY ALL ORGANIC. THE DEVIL IS A EXTREMELY JEALOUS ENTITY AND THE REASON GOD THREW IT OUT. IF WE ARE BLESSED WITH GOOD LOOKS THE DEVIL WILL ENVY YOU AND IN ONE WAY OR ANOTHER TRY TO DESTROY WHAT GOD HAS GIVEN YOU. BALDNESS IS THE DEVIL'S BIGGEST METHOD OF DESTROYING WHAT GOD CREATED.

  2. iam not on diet now but i take nature bounty vitamins for hair , skin and nails ( 5,000 Mcg Biotin included argan oil ) it is about to finish and i buy biotin 10,000 MCG should i wait to finish the nature bounty and start to take biotin ? if i take biotin now with nature bounty has it side effect ? does it work or not ?

  3. Billions of dollars are spent every year for so-called baldness cures that don't work.Here is a guaranteed home remedy that is economical.
    1.Purchase a can of cat food (brand or flavor doesn't matter,so go with the cheap stuff.)
    2.Vigorously massage 2 tsps. into your scalp.
    3.Hang your head over the bed so your scalp faces straight down and invite the cat in the
    room.
    4.While the cat licks your scalp take the index finger of your left hand and rub your navel
    in a figure 8 motion while flapping your right arm like a chicken.
    5.Stomp your feet together to the beat of Queen's "We Will Rock You".
    6.Send a video to your mother-in-law.

    Your mother-in-law will convince your wife to leave you(she's the REAL cause of your baldness.)
    And now you'll be free to start dating again with a full head of hair! (If you suffer from ED put the leftover cat food on your pecker and let the cat knock himself out!)

  4. HI HELLO
    I WANT TO KNOW THAT HAPPY TO GROW UP MY HAIR UP TO 10 CMS CENTIMETERS TO 20 CMS CENTIMETERS WHAT SHOULD I HAVE TO DO PLEASE I NEED IN MEDICATION IN INDIAN LIFE STYLE IN OUR HOME MADE TIPS AND TO SEE MY HEALTHY
    HAIR AND I WANT TO LOOSE MY TUMMY AND REDUCE MY TIGHS PLEASE HELP ME TO REDUCE BODY FAT IN OUR LIFE STYLE PLEASE PLEASE HELP ME

  5. Hello my hair is falling so i show to old natural way treatment doctor he said i need vitamin for stop my hair falls n to grow he said about my hair hormones are not much stronger n quantity in not much and i have heat in my body and i m smashing onions and the water of onions I apply on my hair plzzz give me the any solution?????

  6. To stop hair loss
    1. Massage your hair with a good scalp massage brush morning and night for at least 10 minutes.
    2. Eat flaxseed powder, at least one lemon (if organic then eat the skin too) every day.
    3. Use Henna every 2 or 3 weeks.
    4. Sleep and lower stress
    5. Exercise every day
    6. Keep your hair clean
    7. Of course no sodas, colas, junk food.

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