What I Eat in a Day (healthy slimming recipe ideas!)


Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons but it’s usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat “blogilates” and you will see the real deal.

Hope you liked this video! Let me know what else you want to see!

This video is NOT sponsored.

Filmed and edited by Brad Etter.

♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates

Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


About Author

We are trying to help you make the best yummy dishes in your home.


  1. The dietary plan has given me remarkable results. I suggest this diet “sowo amazing plan” (Google it) to all people to try it. The results apparently come so fast. My good friend has already lost 15 pounds with this diet.

  2. I'm SOOOO doing your pancakes… I've seen the recipe before but I didn't know whether or not they ACTUALLY "pancaked". xD And I was wondering, how many calories do you eat in a day, at estimate? I eat just above or just under 1200 (Im 15 so I dont nred as much) but I wanted to know your intake. I also exercise 3x a day (10 minutes in the morning, 30 in the afternoon, 10 at night) because that's what works for me, but I was wondering how much would you say you exercise?
    And I wanted you to know you inspire me beyond #fitspo because you're soooooo REAL! You don't mess around with crash diets or fads, and you're just THE BEST! Anyways, please answer me back! I love you! Never stop being fabulous!

  3. I had been curious because my mate had lost weight and I desired to know how. Many people suggested that I google “sowo amazing plan”. The moment I listened to their assistance, I lost 13 and a half pounds.

  4. It's really hard for me to find healthy snacks and recipes etc. Because most of them have berries and that stuff and where I live, berries are super expensive so I rarely buy them…

  5. Cassey!!!! OMG I LOVE your videos its so colourful and bright and positive and I dont really comment but I just need to tell you to keep strong and keep doing what youre doing cause its cool!

  6. and I thought I eat alot… now I will exercise alot with yoga and eat alot more then I ever ate…

    u might be loved by women cassey or hated by them… but I being a male surely love your life and love you… thnx for being a crazy funny inspiration 🙂 😉 <3

  7. Hi I'm a 5'1" 11 yr old girl and I'm 108 pounds I'm really afraid of how much I eat I try to stay healthy but it's hard I also have high cholesterol so I stopped eating burgers and fries but I was wondering if you guys knew anything else to cut back on! Thanks!

  8. Simply Google “lyly amazing guide” and you’ll find the best weight loss plan there is or ever was. That helped me to burn 6 pounds — and I’m still getting rid of weight. Great diet plan. I hope you will love it and obtain good results soon.

Leave A Reply