What I eat in a day: (to help lose weight)

24



I have a newer (and better) video on this here: https://www.youtube.com/watch?v=l4ZNG-_eLnw

I lost 6 kg recently and this is an example of what I ate sometimes to help me lose that along with regular exercise.
It totals 1200 calories and are all very realistic and healthy foods that keep you satisfied and full all day long.
So if you’re looking for healthy food inspiration and meal ideas then I hope to give you some.
On a normal day I usually eat at least 1500 calories so this is just a typical ‘healthy’ day if I want to be good and cut out any junk food.

I recently wrote a blog post on my health and fitness tips and I got quite a lot of questions asking more about what I eat and what foods are good for you. I always enjoy watching ‘What I eat in a day’ videos (guilty pleasure), so I thought I would have a crack at making my own.
I’m sorry my camera’s not the best quality- as soon as I can afford it I’m getting a better one! If you set the HD to the highest, it shouldn’t be too bad.
I had a bit of fun making this (and the cat loved her feature spot too!), so I hope you enjoy watching it.

BLOG:
https://www.krystijaims.com

SOCIAL MEDIA:

Facebook: https://www.facebook.com/krystijaimsblog

Instagram: https://www.instagram.com/krystijaims

Twitter: https://www.twitter.com/randominic

Snapchat username: krystijaims

source

About Author

We are trying to help you make the best yummy dishes in your home.

24 Comments

  1. The two cups a day (with a glass of water before I eat) have worked wonders. Of course with any product you take for a weightloss, you have to watch what you are eating, but Weight loss green store tea does make me feel lighter and more active.

  2. My first bottle of Weight loss green store Tea. I bought it via paypal on Weight loss green store. I lost 10 lbs with a low diet and exercise and I feel amazing, this will help me in the future to burn off unwanted fat and toxins in my body. Also it controls hunger.

  3. The two cups a day (with a glass of water before I eat) have worked wonders. Of course with any product you take for a weightloss, you have to watch what you are eating, but Weight loss green store tea does make me feel lighter and more active.

  4. is that all 1200!!
    I'm so confused I thought I was eating 1200kcl but I wasn't _
    breakfast 15g oat ,3dates,100 ml milk
    lunch:something light as lentils and vegetables soup +yogurt+some Moroccan flat whole wheat bread
    snack= whole wheat flat bread +2dates +fruit
    dinner =an egg, one cheese triangle,yogurt and pieCE of chocolate

  5. great video I m new subscribe thank you for share this video can wait to make it yummy p.s I told the cat was fake lol onto I saw it movie cute cat god bless marry Christmas and a happy year

Leave A Reply